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Sitting for long periods increases the risk of heart disease, diabetes, and back pain. Standing too long can also cause fatigue and discomfort. Alternating between sitting and standing boosts circulation, improves focus, and supports your overall wellbeing.
Sit/Stand Reminder helps you develop healthy habits by gently nudging you to change your posture at optimal intervals—no data leaves your device.
"Prolonged sitting is associated with increased risk of heart disease, diabetes, and early mortality. Breaking up sitting time with standing or light activity improves metabolic health." — Dempsey PC et al., Sports Medicine, 2020
"Even small increases in standing and movement throughout the day can reduce health risks associated with sedentary behavior." — CDC, Physical Activity Guidelines
Stay healthy by alternating your posture!